L3CiCS You as a Counsellor Assignment

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I am training to become a counsellor because I want to help people. Throughout my life I have struggled with a lot of various types of mental health problems, such as depression, addiction and severe anxiety. I was borderline narcissistic and I suffered from delusions of grandeur, as well as Golden-Child syndrome. I thought I deserved more, but I expected…

L3CiCS Comparing Counselling Theories Assignment

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The aim of this essay is to compare and contrast two counselling theories of my choice. I have chosen to compare Psychodynamic Counselling and Cognitive Behavioural Therapy. The philosophy behind the Psychodynamic Counselling approach is that we all have an unconscious mind as well as a conscious one. It states that the unconscious mind can hold on to painful memories…

L3CiCS Counselling Theory and Self-Awareness Assignment

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The purpose of this assignment is to show how learning about counselling theory and applying it to your own life can promote and increase self-awareness, by deepening the understanding of your own personality, history and relationships. This will be a very personal journey through my counselling studies so far, and hopefully a good reflection of what I have learned about…

L3CiCS Learning Log – 12th June 2020

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This week we are looking at Assessment in counselling, and how it informs the counselling work. In counselling, assessment is the process used to determine if counselling is appropriate and needed, which type of counselling would be the most suitable for a client’s needs, and to take an initial measurement of the severity of the client’s issues. Assessments are important…

L3CiCS Reflective Diary – 29th May 2020

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This week we are looking at limits of proficiency, and my reflections on them. There are many ethical considerations to take into account when considering your own limits of proficiency. The type of client is one, for example, as a child would require a different approach to an adult seeking therapy. Personally, I would like to gain experience with as…

L3CiCS Reflective Diary – 8th May 2020

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This week in lockdown, I am working on self-awareness and how it contributes to the ability to empathise with others. Empathy is a kind of emotional imagination; it is the ability to map the knowledge of your own feelings to those of someone else in order to gain a deeper understanding of how those emotions influenced their mental state, their…

L3CiCS Learning Log – 10th April 2020

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The purpose of this piece of work is to examine what is meant by research and how it informs and supports counselling work. What is research? Research is a lot of different things depending on the context. Pure research is more like exploring and finding out more information about something. Applied research is directed by a hypothesis or the desire…

L3CiCS Homework – 10th April 2020

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This week, as an introduction to the everyday use of research, we were asked to brainstorm how we would research buying a car. Quite handily, I have been researching buying a car for a while now, so the ideas should flow quite easily. I may even discover more aspects of research that I could include in my car hunt. I…