Don’t invite disease into your mind.

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Considering the circumstances of the universe, each and every one of you reading this is amazingly lucky to be alive and exist in this world. In this world there are unlimited great experiences, beautiful things, challenges and opportunities that you couldn't even begin to imagine in your wildest dreams. Seek out those instead of looking into the deep catacombs of…

My procrastination

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Procrastination is a tricky beast. To anyone watching it may look like I don't care about anything, and I'm being lazy. But in reality, I'm crippled by indecision. I don't know what to do next. There are so many things I want to do, things I want to start, things I want to finish, things I want to carry on…

Theory test passed again

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So I had to retake my theory test simply because the pandemic had caused too much time to lapse. I casually remembered that I had booked it the night before the test, mild panic set in, and I quickly took three or four mock tests on the theory test app. I passed the first one, but then massively flunked the…

L3CiCS Mental Health Assignment

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Identifying and describing a range of mental health problems As categorised by The National Institute for Health Care Excellence (NICE), the most common mental health problems are: Depression – The main symptom is a low feeling and a loss of pleasure in things that were once enjoyable. Other symptoms include feeling irritable all the time, having drastic changes in appetite,…

L3CiCS Counselling Agency Assignment

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The purpose of this assignment is to choose a counselling agency and research how it operates. I have chosen Off The Record. I chose this organisation because there was once a place in Southampton that offered a similar service that I visited when I was a troubled teenage to get some help. It helped me greatly, more than I realised…

L3CiCS You as a Counsellor Assignment

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I am training to become a counsellor because I want to help people. Throughout my life I have struggled with a lot of various types of mental health problems, such as depression, addiction and severe anxiety. I was borderline narcissistic and I suffered from delusions of grandeur, as well as Golden-Child syndrome. I thought I deserved more, but I expected…

Self-isolation, quarantine, whatever this limbo is; week seven

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Time is strange at the moment. It goes fast, but feels slow. Days take ages, but are over before you know it. This strange coronavirus limbo is warping things. It's so quiet outside, it's unreal. Eerie. Spooky. It feels like the entire world has been paused. I didn't get a rowing machine in the end, I'm ashamed to say the…

L3CiCS Homework – 10th April 2020

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This week, as an introduction to the everyday use of research, we were asked to brainstorm how we would research buying a car. Quite handily, I have been researching buying a car for a while now, so the ideas should flow quite easily. I may even discover more aspects of research that I could include in my car hunt. I…

L3CiCS Reflective Diary – 10th April 2020

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Research is an interesting aspect of counselling and psychotherapy, and I think it is very important. It is essentially a sphere of knowledge that exists parallel to your own body of knowledge as a person and as a counsellor, and overlaps in places. Research, or “finding out what works” has created talking therapies and its different modalities and theories, and…

Self isolation, week three

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Last week went a bit quicker than the first week of isolation - but I put that down to not being on high alert in terms of anxiety the whole week. It's reared it's head again, but I'm slowly reeling it back in as things settle down. Looking back to the first week, I was neurotic. Overthinking. Fell to the…