mindfulness – Iain Douglas Stewart

L3CiCS You as a Counsellor Assignment

By Iain 28 June 2020Qualifications courseworkNo Comments

I am training to become a counsellor because I want to help people. Throughout my life I have struggled with a lot of various types of mental health problems, such as depression, addiction and severe anxiety. I was borderline narcissistic and I suffered from delusions of grandeur, as well as Golden-Child syndrome. I thought I deserved more, but I expected…

L3CiCS Comparing Counselling Theories Assignment

By Iain 27 June 2020Qualifications courseworkNo Comments

The aim of this essay is to compare and contrast two counselling theories of my choice. I have chosen to compare Psychodynamic Counselling and Cognitive Behavioural Therapy. The philosophy behind the Psychodynamic Counselling approach is that we all have an unconscious mind as well as a conscious one. It states that the unconscious mind can hold on to painful memories…

L3CiCS Reflective Diary – 15th May 2020

By Iain 15 May 2020Qualifications courseworkNo Comments

This week we are looking at ethics in counselling, in particular, how to apply an understanding of an ethical framework to counselling practise sessions. This combines the two aspects of counselling that I feel are my weak areas: ethics and skills practises. Seeing as we are still in lockdown due to the coronavirus pandemic, we cannot actually do skills practise,…

A letter to myself as a ten year old…

By Iain 12 October 2018EssaysNo Comments

Inspired by a post Nikki wrote on her blog, https://lifeasjustnikki.wordpress.com/2018/10/04/dear-me/, I started this with the intent of writing a letter to my 10 year old self. I was in awe of her raw honesty, and her post really got me thinking about what advice I would give to myself at that age. I started writing but about halfway through I…

L2CiCS: Reflective Diary – 23rd May 2018

By Iain 23 May 2018Qualifications courseworkNo Comments

This week we were asked to find a newspaper article and describe our various reactions to it. This is the article I have chosen: Link to article here. R-bombing: The new dating trend you may have already experienced Today’s dating trends are as whimsical as they are ephemeral. When once the thing burdening singletons the most was simply finding a…

L2CiCS: Workshop Reflective Diary – 10th February 2018

By Iain 10 February 2018Qualifications courseworkNo Comments

Today our group had a Personal Development weekend. Our first task once we had arrived and settled in was to learn about the Johari Window, and then to create a mask based on our Open Self. There were tables full of decorating materials for us to use. When I first went to enrol on the course our tutor mentioned that…

L2CiCS: Reflective Diary – 24th January 2018

By Iain 24 January 2018Qualifications courseworkNo Comments

This week we were asked to explore and reflect on a couple of thought exercises relating to our self-awareness. One was to think about a time you were not helped by someone from whom you expected help from. For me, this would be a couple of years ago when I thought I had some kind of physical problem in my…

L2CiCS: Homework – October 11th 2017

By Iain 11 October 2017Qualifications courseworkNo Comments

We were given homework this week, which was to imagine our own ideal counselling room. Here is what I came up with. The building itself is old, with period features and a lot of character. It is in a centralised location, somewhere near Portsmouth and Southsea train station, maybe five or so minutes’ walk away. I say near a train…

L2CiCS: Reflective Diary – 4th October 2017

By Iain 4 October 2017Qualifications courseworkNo Comments

I was not late this week, in fact I was the third or fourth person to arrive, and I was happy about that. Although for reasons I cannot fathom, I had a feeling of being out of my depth at the very start of the session. I am not sure why exactly, but I feel this way at the start…