So it’s official

I have ADHD. I had my assessment with a psychiatrist last week, and I've been sitting with the diagnosis, not really sure where to go with it. I was pretty sure I had ADHD anyway, so I don't feel like much has changed. Maybe I should talk to someone about it, find an ADHD coach. That's most probably the advice…

My procrastination

Procrastination is a tricky beast. To anyone watching it may look like I don't care about anything, and I'm being lazy. But in reality, I'm crippled by indecision. I don't know what to do next. There are so many things I want to do, things I want to start, things I want to finish, things I want to carry on…

L3CiCS Learning Log – 12th June 2020

This week we are looking at Assessment in counselling, and how it informs the counselling work. In counselling, assessment is the process used to determine if counselling is appropriate and needed, which type of counselling would be the most suitable for a client’s needs, and to take an initial measurement of the severity of the client’s issues. Assessments are important…

L3CiCS Reflective Diary – 3rd April 2020

This week we looked at common mental health problems and possible reasons for their incidence in society. Mental health problems could be seen as skewed rules that people are trying to live their lives by. These abstract rules are mostly developed alongside the organism as it grows and learns to navigate this world we live in. These self-created rules form…