Well, I’ve been this weight before, but not in a long time. I hit 16 stone 7 today. Now, considering that about two years ago at my heaviest I was almost 21 stone, that’s quite good. I attribute my weight loss to working hard and being active, and drinking and eating more sensibly. No more Coffee Mate in my coffee (less coffee altogether to be honest), no more fizzy drinks, less bread, less fatty meals, a cup of green tea every morning (I feel it really helps my metabolism), and walking home from work have all contributed.
I wish I’d kept a better record of this weight loss, it’d make fascinating reading (well, for me, anyway).
