L3CiCS – Learning Log – 3rd April 2020

This week we were learning about Common Mental Health Problems. As categorised by The National Institute for Health Care Excellence (NICE), the most common mental health problems include depression and anxiety disorders such as generalised anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). It is worth noting that it is possible to have more than one…

L3CiCS Learning Log – 28th February 2020

This week we looked at the role of supervision in counselling, and its importance. I understand that supervision in counselling is of the upmost importance as it provides another layer of safety for both the client and counsellor. Clinical Supervision in Counselling is when a counsellor meets with another, more experienced counsellor to review their casework and the way they…

L3CiCS Reflective Diary – 14th February 2020

This week we split into small groups reflected on how what we have learned about the various theories so far help us understand our relationships, both past and present, and the ways in which we form, develop, maintain and end those relationships. Psychodynamic Counselling really helped me learn about my relationships. I mentioned the other week that the trauma of…

L3CiCS Reflective Diary – 1st February 2020

This week we talked in small groups about how we could use counselling theory to understand our own personality, or apply ideas found in the theories we have covered this year so far to increase our self-awareness, and reflect on ways in which one or more theories have helped us understand ourselves. For me, the concept of congruence, and being…

L3CiCS Reflective Diary 31st January 2020

This week we looked at why theory is important in counselling work. Through a group discussion we identified several key aspects of why it is important, and I was quite surprised by the amount we came up with. First though, I think it’s important that I reflect on what is meant by the word “theory”. A theory is generally a…