L3CiCS Comparing Counselling Theories Assignment

The aim of this essay is to compare and contrast two counselling theories of my choice. I have chosen to compare Psychodynamic Counselling and Cognitive Behavioural Therapy. The philosophy behind the Psychodynamic Counselling approach is that we all have an unconscious mind as well as a conscious one. It states that the unconscious mind can hold on to painful memories…

L3CiCS – Learning Log – 3rd April 2020

This week we were learning about Common Mental Health Problems. As categorised by The National Institute for Health Care Excellence (NICE), the most common mental health problems include depression and anxiety disorders such as generalised anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). It is worth noting that it is possible to have more than one…